Niklas Psilander

Assistant Professor

The Swedish School of Sport and Health Sciences

Sweden

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Niklas Psilander is an Assistant Professor at the Swedish School of Sport and Health Sciences in Sweden. His research areas include resistance training adaptations, muscle memory, and performance optimization in athletes, as highlighted in his recent articles. He investigates the effects of varying training loads and protocols on strength, power, and physiological responses in different populations, including elite team-sport athletes and youth. His work contributes to a deeper understanding of training methodologies and their impact on athletic performance.

Articles (10)

Divergent strength gains but similar hypertrophy after low-load and high-load resistance exercise training in trained individuals: many roads lead to Rome

Year:

2025

Muscle memory in humans: evidence for myonuclear permanence and long‐term transcriptional regulation after strength training

Year:

2024

Effect of the Intrasession Exercise Order of Flywheel Resistance and High-Intensity Interval Training on Maximal Strength and Power Performance in Elite Team-Sport Athletes.

Year:

2023

Between-Session Reliability of Strength- and Power-Related Variables Obtained during Isometric Leg Press and Countermovement Jump in Elite Female Ice Hockey Players.

Year:

2023

Physical Characteristics of Elite Male Bandy Players.

Year:

2022

Four Weeks of Power Optimized Sprint Training Improves Sprint Performance in Adolescent Soccer Players.

Year:

2021

Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals.

Year:

2021

Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis.

Year:

2021

The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.

Year:

2021

Exercise Induces Different Molecular Responses in Trained and Untrained Human Muscle.

Year:

2020

Collaborators (5)

Lasse ten Siethoff

Lecturer

The Swedish School of Sport and Health Sciences

SWEDEN

Malene Lindholm

Karolinska Institutet

SWEDEN

Henrik Petré

Lecturer and PhD student

The Swedish School of Sport and Health Sciences

SWEDEN

Glenn Björklund

Mid Sweden University

SWEDEN

Stefan Markus Reitzner

Karolinska Institutet

SWEDEN

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