Ana Sofia Alves

Assistant Professor

Universidade da Beira Interior

Portugal

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About

Ana Sofia Alves is an Assistant Professor at the University of Beira Interior, Portugal. Her research interests encompass the effects of warm-up techniques on athletic performance, high-intensity interval training, and the physiological impacts of training loads in youth sports. Recent publications highlight her work on exercise promotion in educational settings and various training modalities' influence on strength and speed in young athletes.

Articles (10)

Year:

2024

Year:

2023

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2021

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2021

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2021

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2021

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2020

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2020

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2020

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2020

Collaborators (4)

Nuno Loureiro

Professor Adjunto

Instituto Politécnico de Beja

PORTUGAL

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MÁRIO MARQUES

Universidade da Beira Interior

PORTUGAL

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Marlene Nunes Silva

Professor

Universidade Lusófona

PORTUGAL

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Pedro Morouço

Professor Adjunto

Polytechnic Institute of Bragança

PORTUGAL

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Ana Sofia Alves

Research Interests

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Articles (10)

The impact of general and/or specific warm-up on power and velocity during squat and bench-press training

RespirArFundo: Um programa de promoção de exercício físico em professores e funcionários em contexto escolar - Estudo quantitativo e qualitativo

High-Intensity Interval Training upon Cognitive and Psychological Outcomes in Youth: A Systematic Review

Associations Between Variations in Accumulated Workload and Physiological Variables in Young Male Soccer Players Over the Course of a Season.

Suspension vs. Plyometric Training in Children's Explosive Strength.

Association between training load and well-being measures in young soccer players during a season

Variations of estimated maximal aerobic speed in children soccer players and its associations with the accumulated training load: Comparisons between non, low and high responders.

The Effect of Warm-up Running Technique on Sprint Performance.

Does the inclusion of ballistic exercises during warm-up enhance short distance running performance?

Does the inclusion of ballistic exercises during warm-up enhance short distance running performance?

Collaborators (4)

Nuno Loureiro

MÁRIO MARQUES

Marlene Nunes Silva

Pedro Morouço

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