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Emilia Zawieja

University of Life Sciences in Poznań

Poland

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Research Interests

Exercise Physiology

70%

Sports Nutrition

80%

Cardiometabolic Health

40%

Insulin Resistance

40%

Diabetes Research

30%

Endurance Training

30%

Endocrine Disruption

30%

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Recent Grants

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Effects of betaine supplementation on body composition and sport performance in male speed-strenght trained athlets

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Junior Research Award

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Articles16

Betaine and aging: A narrative review of findings, possible mechanisms, research perspectives, and practical recommendations

Article Link

Year:

2025

The effect of preexercise meal composition on substrate oxidation during incremental cycling to exhaustion in recreationally active adults: randomized parallel pilot trial

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Year:

2025

The dose-dependent effect of caffeine supplementation on performance, reaction time and postural stability in CrossFit – a randomized placebo-controlled crossover trial

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Year:

2024

Betaine supplementation modulates betaine concentration by methylenetetrahydrofolate reductase genotype, but has no effect on amino acid profile in healthy active males: A randomized placebo-controlled cross-over study

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Year:

2024

The impact of N‐acetylcysteine on lactate, biomarkers of oxidative stress, immune response, and muscle damage: A systematic review and meta‐analysis

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Year:

2024

Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis

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Year:

2024

Betaine supplementation improves CrossFit performance and increases testosterone levels, but has no influence on Wingate power: randomized crossover trial

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Year:

2023

The Effect of Caffeine Supplementation on Resistance and Jumping Exercise: The Interaction with CYP1A2 and ADORA2A Genotypes

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Year:

2023

The Effect of Betaine Supplementation on Crossfit Performance, Testosterone, and Inflammatory Cytokines

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Year:

2023

The Impacts of Combined Blood Flow Restriction Training and Betaine Supplementation on One-Leg Press Muscular Endurance, Exercise-Associated Lactate Concentrations, Serum Metabolic Biomarkers, and Hypoxia-Inducible Factor-1α Gene Expression

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Year:

2022

The Effect of 3-Week Betaine Supplementation on Blood Biomarkers of Cardiometabolic Health in Young Physically Active Males

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Year:

2022

Human Serum Betaine and Associated Biomarker Concentrations Following a 14 Day Supplemental Betaine Loading Protocol and during a 28 Day Washout Period: A Pilot Investigation

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Year:

2022

Evaluation of the repeatability and reliability of the cross-training specific Fight Gone Bad workout and its relation to aerobic fitness

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Year:

2021

Betaine Supplementation Moderately Increases Total Cholesterol Levels: A Systematic Review and Meta-Analysis

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Year:

2021

Improvement of glucose metabolism in pregnant women through probiotic supplementation depends on gestational diabetes status: meta-analysis.

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Year:

2020

The gender dependent influence of sodium bicarbonate supplementation on anaerobic power and specific performance in female and male wrestlers.

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Year:

2020

Collaborators8

Steven Machek

Assistant Professor

California State University Monterey Bay

UNITED STATES

Jason Cholewa

Coastal Carolina University

UNITED STATES

Julia Ciążyńska

Poznan University of Physical Education

POLAND

Krzysztof Durkalec-Michalski

Poznan University of Physical Education

POLAND

Agata Muzsik-Kazimierska

University of Life Sciences in Poznań

POLAND

Agata Chmurzynska

University of Life Sciences in Poznań

POLAND

Bogna Zawieja

University of Life Sciences in Poznań

POLAND

Natalia Główka

Poznan University of Physical Education

POLAND

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