Jèssica Bonet Bonet

Professora Doctora Agregada

University of Vic

Spain

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Jèssica Bonet Bonet is a Professora Doctora Agregada at the University of Vic in Spain. Her research focuses on exercise physiology, particularly the effects of different training programs on health and performance in recreational middle-aged women runners. Recent publications include studies on high-intensity interval training, its benefits on hematological and biochemical parameters, and evaluations of aerobic power in this demographic.

Articles (4)

Year:

2022

Year:

2020

Year:

2020

Year:

2020

Collaborators (2)

David Rizo-Roca

Assistant Professor

Karolinska Institutet

SWEDEN

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Joan Ramon Torrella

Associate Professor

University of Barcelona

SPAIN

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Jèssica Bonet Bonet

Research Interests

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Articles (4)

Benefits on Hematological and Biochemical Parameters of a High-Intensity Interval Training Program for a Half-Marathon in Recreational Middle-Aged Women Runners

A field tool for the aerobic power evaluation of middle-aged female recreational runners

Inter-Individual Different Responses to Continuous and Interval Training in Recreational Middle-Aged Women Runners

High-intensity interval versus moderate-intensity continuous half-marathon training programme for middle-aged women

Collaborators (2)

David Rizo-Roca

Joan Ramon Torrella

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