Lewis Gough

Lecturer in Sport and Exercise

Birmingham City University

United Kingdom

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About

Lewis Gough is a Lecturer in Sport and Exercise at Birmingham City University, UK. His research areas focus on the nutritional and physiological aspects of athletic performance, particularly in relation to swimming and rugby. Recent articles include studies on the impact of dietary nitrate supplementation, vitamin D status in athletes, and the effects of rehabilitation interventions in sports settings.

Articles (17)

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2025

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2024

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2022

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2021

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2021

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2021

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2021

Collaborators (7)

Charlie Jon Roberts

University of Northampton

UNITED KINGDOM

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Irfan Khawaja

Birmingham City University

UNITED KINGDOM

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Stephen J. Bailey

Loughborough University

UNITED KINGDOM

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Lars Mc Naughton

Academic, Professor of Sport & Exercise Science

Edge Hill University

UNITED KINGDOM

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Matthew Cole

Hartpury University

UNITED KINGDOM

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Andy Sparks

Reader in Exercise Physiology

Edge Hill University

UNITED KINGDOM

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Adam L. Kelly

Birmingham City University

UNITED KINGDOM

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Lewis Gough

Research Interests

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About

Articles (17)

“A Light at the End of the Tunnel”—Post-COVID Condition and the Role of Rehabilitation and Recovery Intervention Delivered in a Football Club Community Trust: A Qualitative Study

Annual Vitamin D Status of World-Class British Swimmers Following a Standardised Supplementation Protocol for Three Years

Contemporary Themes in Dietary Intake in Rugby Union Players: A Narrative Review

Exploring the Multidimensional Characteristics of Selected and Non-Selected White British and British South Asian Youth Cricketers: An Exploratory Machine Learning Approach

Neither an Individualised Nor a Standardised Sodium Bicarbonate Strategy Improved Performance in High-Intensity Repeated Swimming, or a Subsequent 200 m Swimming Time Trial in Highly Trained Female Swimmers

Citrulline Malate Fails to Improve Repeated 300 m Swimming Times in Highly Trained Swimmers

Effects of Dietary Nitrate Supplementation on High-Intensity Cycling Sprint Performance in Recreationally Active Adults: A Systematic Review and Meta-Analysis

Nutritional Supplement Use in a UK High-Performance Swimming Club

An Observation of the Vitamin D Status in Highly Trained Adolescent Swimmers during the UK Autumn and Winter Months

Nutritional intakes of highly trained adolescent swimmers before, during, and after a national lockdown in the COVID-19 pandemic

No independent or synergistic effects of carbohydrate-caffeine mouth rinse on repeated sprint performance during simulated soccer match play in male recreational soccer players.

Evening Caffeine Did Not Improve 100-m Swimming Time Trials Performed 60 Min Post-Ingestion or the Next Morning After Sleep

The time to peak blood bicarbonate (HCO 3 – ), pH, and the strong ion difference (SID) following sodium bicarbonate (NaHCO 3 ) ingestion in highly trained adolescent swimmers

The effects of sodium bicarbonate supplementation at individual time-to-peak blood bicarbonate on 4-km cycling time trial performance in the heat.

A critical review of citrulline malate supplementation and exercise performance.

The Effects of a Nutrition Education Intervention on Sports Nutrition Knowledge during a Competitive Season in Highly Trained Adolescent Swimmers

Effects of post-exercise sodium bicarbonate ingestion on acid-base balance recovery and time-to-exhaustion running performance: a randomised crossover trial in recreational athletes.

Collaborators (7)

Charlie Jon Roberts

Irfan Khawaja

Stephen J. Bailey

Lars Mc Naughton

Matthew Cole

Andy Sparks

Adam L. Kelly

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