Mark Hearris

Lecturer in Exercise Metabolism & Nutrition

Manchester Metropolitan University

United Kingdom

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About

Mark Hearris is a Lecturer in Exercise Metabolism & Nutrition at Manchester Metropolitan University, UK. His research focuses on the effects of nutrition on athletic performance, particularly in the contexts of carbohydrate and protein ingestion, hydration, and recovery strategies. Recent articles include studies on nutritional habits of professional athletes, the impact of caffeine on performance, and post-exercise protein synthesis.

Articles (14)

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2025

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2025

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2025

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2025

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2024

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2024

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2024

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2024

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2023

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2022

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2022

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2022

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2021

Year:

2020

Collaborators (9)

Ben Marshall

Manchester Metropolitan University

UNITED KINGDOM

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Greg Wood

Manchester Metropolitan University

UNITED KINGDOM

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Nathan Hodson

Assistant Professor (Status Only)

University of Toronto

CANADA

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Chloe Gallagher

Liverpool John Moores University

UNITED KINGDOM

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Javier Gonzalez

University of Bath

UNITED KINGDOM

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Francis B. Stephens

UNITED KINGDOM

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Emily F. P. Jevons

UNITED KINGDOM

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Adam Field

Lecturer in Sport Science and Elite Performance

Manchester Metropolitan University

UNITED KINGDOM

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Christina Langley

Lecturer in Sport

University Academy 92

UNITED KINGDOM

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Mark Hearris

Research Interests

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About

Articles (14)

Negligible Effects of Fructose–Glucose Composite Carbohydrates on Performance Across a Prolonged Soccer Match Simulation Compared With a Glucose-Only Control in Semiprofessional Soccer Players

Co-ingesting whey protein with dual-source carbohydrate enhances amino acid availability without compromising post-exercise liver glycogen resynthesis.

Comparable amino acid & intramuscular signalling responses following consumption of a novel microflora compared to whey protein post-resistance exercise in young adults

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation.

Caffeine Gum Improves Reaction Time but Reduces Composure Versus Placebo During the Extra-Time Period of Simulated Soccer Match-Play in Male Semiprofessional Players

Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults.

Nutritional habits of professional team sport athletes: An insight into the carbohydrate, fluid, and caffeine habits of English Premier League football players during match play.

Hormonal contraceptive use, menstrual cycle characteristics and training/nutrition related profiles of elite, sub-elite and amateur athletes and exercisers: One size is unlikely to fit all

Bridging the gap: Evidence-based practice guidelines for sports nutritionists.

13C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion

Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study.

Perceptions of Current Issues in Female Sport Nutrition From Elite Athletes, Practitioners, and Researchers

Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.

Graded reductions in pre-exercise glycogen concentration do not augment exercise-induced nuclear AMPK and PGC-1α protein content in human muscle.

Collaborators (9)

Ben Marshall

Greg Wood

Nathan Hodson

Chloe Gallagher

Javier Gonzalez

Francis B. Stephens

Emily F. P. Jevons

Adam Field

Christina Langley

Make your next move.

Mark Hearris

Research Interests

Explore related searches

Contact this professor

About

Articles (14)

Negligible Effects of Fructose–Glucose Composite Carbohydrates on Performance Across a Prolonged Soccer Match Simulation Compared With a Glucose-Only Control in Semiprofessional Soccer Players

Co-ingesting whey protein with dual-source carbohydrate enhances amino acid availability without compromising post-exercise liver glycogen resynthesis.

Comparable amino acid &amp; intramuscular signalling responses following consumption of a novel microflora compared to whey protein post-resistance exercise in young adults

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation.

Caffeine Gum Improves Reaction Time but Reduces Composure Versus Placebo During the Extra-Time Period of Simulated Soccer Match-Play in Male Semiprofessional Players

Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults.

Nutritional habits of professional team sport athletes: An insight into the carbohydrate, fluid, and caffeine habits of English Premier League football players during match play.

Hormonal contraceptive use, menstrual cycle characteristics and training/nutrition related profiles of elite, sub-elite and amateur athletes and exercisers: One size is unlikely to fit all

Bridging the gap: Evidence-based practice guidelines for sports nutritionists.

13C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion

Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study.

Perceptions of Current Issues in Female Sport Nutrition From Elite Athletes, Practitioners, and Researchers

Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.

Graded reductions in pre-exercise glycogen concentration do not augment exercise-induced nuclear AMPK and PGC-1α protein content in human muscle.

Collaborators (9)

Ben Marshall

Greg Wood

Nathan Hodson

Chloe Gallagher

Javier Gonzalez

Francis B. Stephens

Emily F. P. Jevons

Adam Field

Christina Langley

Make your next move.

Comparable amino acid & intramuscular signalling responses following consumption of a novel microflora compared to whey protein post-resistance exercise in young adults