Montse Subirana

Interventions such as forest bathing (slow, mindful nature walks) have been shown to increase our connection to nature and be an effective intervention for improving health and well-being. However, there is variation in the activities delivered during forest bathing and the guidance given. Few researchers have evaluated which activities, elements of nature, and senses are responsible for improvements in well-being. The current evaluation addresses this gap and also monitors the emotional state and nature connection following guided forest bathing walks. Participants (N = 1142) across 35 countries completed post-walk evaluation surveys online. Results suggest that well-being and nature connection were rated very highly following forest bathing activities. Experiencing happy feelings and trusting emotions were especially highly rated. The natural elements perceived as contributing the most to well-being were sound-related elements. In terms of sociodemographics, women had higher well-being and nature connection ratings than men; ratings were higher in specialised nature resort areas, with little difference between natural and urban park areas; higher scores were seen in the southern hemisphere and during hot or long-day seasons. This has implications for forest bathing, forest therapy, and nature-based training organisations and their guides who want to improve their method of intervention delivery, maximise well-being, and enhance nature connection.