Rafał Szafraniec

About

Rafał Szafraniec is a Lecturer at the University School of Physical Education in Wrocław, Poland. His research areas include high-intensity functional training, resistance training, and inter-limb asymmetry in strength training. Recent publications focus on the effects of various training programs on muscle mass, strength endurance, dynamic balance, and force accuracy among different populations, including adolescents and individuals with cerebral palsy.