Helena Moreira

Assistant Professor with Habilitation in Sports Science – Specialization in Exercise and Health

Universidade de Trás-os-Montes e Alto Douro

Portugal

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About

Helena Moreira is an Assistant Professor with Habilitation in Sports Science, specializing in Exercise and Health at the University of Trás-os-Montes and Alto Douro, Portugal. Her research areas include the effects of exercise programs on physical fitness, body composition, and health outcomes in women, particularly postmenopausal women. Recent publications cover topics such as the impact of green exercise, the relationship between optimism and quality of life, and the effectiveness of dietary interventions.

Articles (19)

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2025

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2020

Collaborators (13)

José Manuel Martinho Lourenço

Assistant Professor

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Massimiliano Ditroilo

Dublin City University

IRELAND

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Artur Sá

Associate Professor

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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LORENZO PUGLIESE

University of L'Aquila

ITALY

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Telma Pires

Assistant Professor

Polytechnic Institute of Bragança

PORTUGAL

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João Cabral

Associated Professor (with Aggregation)

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Catarina Abrantes

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Mário Santos

PORTUGAL

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Ronaldo Gabriel

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Graça Pinto

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Alfredo Aires

Professor Auxiliar

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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Irene Oliveira

Associate Professor

Universidade de Trás-os-Montes e Alto Douro

PORTUGAL

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maria cristina quintas antunes

professor coordenador

Universidade de Trás-os-Montes e Alto Douro Escola Superior de Saúde

PORTUGAL

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Helena Moreira

Research Interests

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About

Articles (19)

Effects of a 16-Week Green Exercise Program on Body Composition, Sleep, and Nature Connection in Postmenopausal Women

The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community

Avaliação do efeito da manipulação fascial no tratamento da dispareunia feminina: série de casos

HYPERKYPHOSIS IN POSTMENOPAUSAL WOMEN: A NARRATIVE REVIEW

Relação entre o otimismo e a qualidade de vida numa amostra de mulheres na comunidade

Effects of exercise programs on cardiorespiratory fitness and arterial stiffness on postmenopausal women: A systematic review study

Systematic review of mediterranean diet interventions in menopausal women

Distance to Natural Environments, Physical Activity, Sleep, and Body Composition in Women: An Exploratory Analysis

Free-oscillation technique: The effect of the magnitude of the impulse applied on muscle and tendon stiffness around the ankle

Contribution of Home Gardens to Sustainable Development: Perspectives from A Supported Opinion Essay

Classification of the Effort Index and Biomechanical Overload in Natural Trails of UNESCO Global Geoparks—A Network Perspective of Trails of the Araripe UGG (NE Brazil)

Pro-Environmental Behaviors: Relationship With Nature Visits, Connectedness to Nature and Physical Activity

The importance of invertebrates in assessing the ecological impacts of hiking trails: A review of its role as indicators and recommendations for future research

Connectedness to Nature Does Not Explain the Variation in Physical Activity and Body Composition in Adults and Older People

Obesity and Natural Spaces in Adults and Older People: A Systematic Review.

Leg stiffness and muscle power vs manometer in sportswomen with symptoms of stress urinary incontinence

Assessment of pelvic floor muscles in sportswomen: Quality of life and related factors

Correction: Pelvic Floor Muscle Training in Female Athletes: A RandomizedControlled Pilot Study

Pelvic Floor Muscle Training in Female Athletes: A RandomizedControlled Pilot Study

Collaborators (13)

José Manuel Martinho Lourenço

Massimiliano Ditroilo

Artur Sá

LORENZO PUGLIESE

Telma Pires

João Cabral

Catarina Abrantes

Mário Santos

Ronaldo Gabriel

Graça Pinto

Alfredo Aires

Irene Oliveira

maria cristina quintas antunes

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